THE FIT INFLUENCE

The Fit Influence strives to help individuals reach TOTAL HEALTH through the love of physical fitness. Our comprehensive fitness program is designed for all ages that promote self-confidence, positive attitudes, increased energy and stress management. We offer fitness consultations, foundational education, and customized fitness training to provide every client with a variety of methods to achieve TOTAL HEALTH and WELLNESS.

 

 

Fitness Consultations

The Fit Influence offers an initial free fitness consultation to determine if you can safely embark upon an exercise program. You will receive a program that has been individually created to suit your wellness level and your fitness goals. We will evaluate the following areas to establish a baseline in determining your fitness objectives:

• Fitness motivation assessment

• Body weight and measurements

• Water intake and diet evaluation

• Medical history review

 

Training sessions

We provide individual training, partner training, small group training, private training and boot camps. Every group session offered is tailored toward the individual client.  Our training sessions cover a wide range of
fitness levels and interests:

• Weight Management (fat burning)

• Muscle Definition/Weight Gain

• Strength and Conditioning

• Self-defense

• Speed and Agility

• Sport Performance

• Skills Training

• Post-Rehabilitation

 

Our #1 priority
is to personally connect with every client and
identify what works best to achieve life-changing results!