Before I came to TFI, I was a member of one of those franchised kickboxing studios, after hitting a plateau and seeing the drastic changes in a former member who made the switch to TFI I knew it was time to make the switch myself.  I started working out with the same intention as most people, to look better and although I’m now in the best shape of my life, TFI created more than just a physical change.  Being a client of TFI has given me a sense of empowerment that allowed me to take charge of my overall health; from my diet to those I choose to surround myself with.  As cliché as it sounds, being a client of TFI has given me confidence.  I can now shamelessly brag that I can squat 145lbs, when I first started, less than a year ago, a single squat with just the bar was worth celebrating. There’s something about the way that feeling strong, both mentally and physically , that leaves you feeling sexy, during the workout and well after it.  I’m meeting and setting goals I didn’t even realize I had. Workouts that once felt tedious are now something I look forward to and have grown to be dependent on.  I have TFI to thank for that.  TFI has given me a safe space to grow and feel encouraged to do so.